Cauliflower Pizza Crust

Cauliflower Pizza Crust Who wouldn’t try this pizza? It was so good, I’m getting hungry for it again because I’m staring at this photo as I type this recipe out for you. What a great alternative if you want to cut carbs. It’s so easy to make. Olyvia, my daughter, pretty much made it all by herself. 

This makes one personal size pizza. 

Use 1/2 of a 16 oz bag of frozen cauliflower. Cook according to microwave directions. Drain as much liquid as possible, mash cauliflower into pea size pieces, then drain again. 

Mix in 1 egg, 1/2 tsp of Kosher Salt, 1 crushed garlic clove, 2 TBL shredded Parmesan Cheese, 1 cup of Low Fat Mozzarella cheese (we used low fat Mozzarella and Provolone mix)

Shape cauliflower mixture on lightly greased pizza pan into an 8 inch circle.* Bake at 425 for about 15 minutes, until golden brown. (We used a baking stone)

Remove from oven and add your favorite topping. We used Roasted Red Pepper Spaghetti Sauce, so flavorful! Lyvie added some mozzarella cheese and pepperoni. We sprinkled the top with a garlic basil seasoning and some pepper. 

Bake again for 10-12 minutes. Let pizza sit for 5 minutes to let crust firm a bit. 

Cut into 4 pieces and enjoy!!!! 

*You can shape into a 10 inch crust which would make your crust a little crispier. Just shorten your cooking time so not to burn the crust. 

Let us know how you liked it and what your favorite toppings were too! 






  1. awesome recipe , I love pizza and I love cauliflower this recipe is going to be my new favorite

  2. I have heard of making pizza like this. Always wanted to try it. Sure looks good. Gonna pin for later. Thanks!

  3. This seems to be an Atkins friendly recipe. I’m going to have to share this with my dad.

  4. Yea…that looks AMAZING! I am going to have to try this! Pizza is a HUGE thing in our family…we all love it!

  5. I really want to try this. I’ve been saying it for a few years now. I think yours is gonna be the one!

  6. i love trying new recipes :)

  7. Karen solazzo says:

    Looks so good

  8. misty farmer says:

    Never heard of it, but sounds amazing!!

  9. Melody Hudson says:

    I love Cauliflower, I’ll prob. Throw in the broccoli to! :D

  10. Shannon Lazzaro says:

    Yumm.. This looks great and a good way to sneak some veggies in for the kids!!

  11. Melody Hudson says:

    I’m thinking that this will be great for movie night this weekend.

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