I “invented” this recipe to have several days a week for lunch. It is so flavorful, my twins ask me if I have any leftovers when they get home from school. Be creative, add to your own taste!
Chop 2 cups of your favorite veggies and toss in a bowl-I used egg plant, summer squash, red bell pepper, and zucchini.
Add 1 Tbls of Italian seasoning, 1 egg and 2 Tbls of flour
Saute mixture with 3 Tbls of Olive oil in a heated skillet for about 5-7 minutes
Dress plate with 3 lettuce leaves and 2 thick tomato slices
Fill measuring cup with 1 cup of veggies to form your “burger”
Place veggies on tomato slices
Top with Avocado slices, fresh basil or both
Sprinkle with 2 Tbls of low fat shredded cheese and 2-3 Tbls of low fat creamy dressing.